Bike 1 hour

I felt good after the previous days workout considering it was both a tough bike and then swim workout. Although I didn’t feel outstanding. After a long lazy morning, I finally had the motivation to go riding around 4:30. The effort was to be low and the spinning fast. I went hard only once for about 20 seconds. The rest was just some efficient pedaling with a smile on my face. I went down Hill Rd for 15 minutes before turning around at Pierce Park Rd. Then, I attempted to find my wife, who left before me and went out towards the dam on a longer ride. I rode through town and got on the greenbelt by Warm Springs. I kept riding towards the dam until I reached 45 minutes and decided it was time to turn around. I just missed my wife by seconds, I later learned, because she called me with a flat tire (goat head). I met up with her at State and Broadway as the sun was setting. We fixed her tire and rode home together.