Got up (late) and went straight to the pool for a dip. Just trying to get some good base in today, did 6 x 500 all at about 6:00 minutes with a HR between 120 - 130. Took about 20 to 30 secs rest between 500’s. Then did a 400 IM kick and a 400 IM drill. 200 warm down.

On the trainer in the garage with the door open while watching the rain come down. Watched some Olympic Trial ski competition then the Chargers and the Broncos first couple of quarters. HR never got over 120 and avg. about 113.