Kevin Everett
Professional Triathlete
Saturday - 11 miles running in 1:15:16 / 1:45:00 spinning on trainer
Sunday - 2 hours cross-country skiing / 1:15:00 swimming 3500
Monday - 1 hour swimming 3000 / 0:43:10 running 6.2 miles / couple hours alpine skiing
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Saturday morning I set out for a long steady run beginning with 40 minutes of climbing. I ran up 15th street to 8th and proceeded to the upper parking lot. Once there, I ran down Hulls Gulch. Legs felt great coming down the hill after all the laborious climbing. After a quick brunch I hunkered down in my garage for 1:45:00 on the trainer. Mostly, I just wanted to get 3 hours of training in on a ‘free’ day (no chores, work, etc).
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Sunday - Went back country skiing at Placerville on a partly cloudy day in the mountains. Were we went there was a couple of fresh inches of snow on top of crusty stuff. My HR went from 100 to 133 depending on climbing of descending efforts.
Then, it was off to the downtown Y for a dip in the pool:
500 free x 2
5 x 400 IM:
400IM kick
3 x 400 IM @ 5:00 w/ fins –> 4:35, 4:29, 4:16 HR 168
8 x 50’s IM @ :50
500 warm down
Monday got up and swam 3000 yards at the Y.
500 fr
200 bk
200 br
8 x 50’s IM on :50
2 x 750’s with 45 seconds rest –> 8:51, 8:31 HR 156
200 warm down
Then after brunch and a short nap went for a 10k run to Lookout Point, up Hulls Gulch. I had a good time…43:10 and was at the turn around in 23+ minutes.
After this it was up to Bogus for a few hours of Alpine skiing.
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