This was to be one of the last monday training days, because starting next week I will be using mondays as my rest day.  It should be better because resting after a hard weekend of training, racing, or traveling and racing will be welcome.  Plus, taking friday off, the day or two before a race, is probably not the best timing.

 On that note, I kept it pretty light, only swimming 3100 yards.  This entire week is to be a ‘recovery’ week.

500 warm up

200IM kick

16 x 50’s IM on :50 / Fly -> 33’s and 34’s / Back -> 35’s  / Breast -> 40, 41 / Fr -> 31

500

600 (100 fly kick on back / 100 back)

500 easy / economical stroke