This was to be one of the last monday training days, because starting next week I will be using mondays as my rest day. It should be better because resting after a hard weekend of training, racing, or traveling and racing will be welcome. Plus, taking friday off, the day or two before a race, is probably not the best timing.
On that note, I kept it pretty light, only swimming 3100 yards. This entire week is to be a ‘recovery’ week.
500 warm up
16 x 50’s IM on :50 / Fly -> 33’s and 34’s / Back -> 35’s / Breast -> 40, 41 / Fr -> 31
600 (100 fly kick on back / 100 back)
500 easy / economical stroke.