10 Offseason basic rules for triathletes

Be mindful without a trigeek focus.

#1 Always find your movement in the day (sitting for more than 6 hours can be worse for you than smoking)

#2 Have fun with your movement

#3 Focus on form

#4 Know what it means to focus on good form

#5 Work on your weakness

#6 Try new stuff (routes, exercises, equipment, nutrition).

#7 Find more time to spend with your family and friends

#8 Let your overall fitness slide a bit

#9 Let one or two sports slide a bit while keeping one sport near top from

#10 read #2 again…Have Fun!

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