Coaching/ Contact
Contact me at Achi11e5@yahoo.com for more info on… whatever.
Triathlon Coaching: Entry-level to elite athlete
This year I am fortunate to have Harold Frobisher overseeing my training. He has given me the ultimate in customized triathlon coaching based on the Science of Sport. He is also an all-around great guy and fun to work with. Whether you are a novice who wants to experience their first triathlon or a seasoned competitor who wants to improve their performance, Harold can design a program to meet your needs.
The complete customized triathlon plan includes:
- Biomechanical analysis of all three disciplines
- Lactate profiling
- Conditioning and weight training
- Track and Brick (bike/run interval) sessions
- Diet and nutrition
Cost varies upon program requested, if you have questions or would like to schedule an appointment contact Harold Frobisher at (208) 344-5502 x262 or Harold.frobisher@ymcatvidaho.org
