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	<title>Kevin Everett</title>
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	<link>http://www.kevin-everett.com</link>
	<description>Professional Triathlete</description>
	<pubDate>Wed, 11 Jan 2012 19:36:48 +0000</pubDate>
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		<title>French Dinner&#8217;s prep to a run</title>
		<link>http://www.kevin-everett.com/index.php/2012-01-10/1998/</link>
		<comments>http://www.kevin-everett.com/index.php/2012-01-10/1998/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:02:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Tweet at 8:22pm
 
achi11e5 Kevin Everett 
Tasty French dinner, lamb, cake, champaign, wine. Little problem, I still have a run to do.
 
 
It’s my father in-law’s birthday and the family is celebrating like only the French now how, a ‘nothing special’ supremely satisfying dinner.  We toast some champagne for 66 years of life and eat some appetizers.  [...]]]></description>
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		<title>NightRunner&#8217;s Merry Christmas</title>
		<link>http://www.kevin-everett.com/index.php/2011-12-25/1993/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-12-25/1993/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 05:38:45 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.kevin-everett.com/?p=1993</guid>
		<description><![CDATA[Returning from a full day of family celebration to our home left me wanting to extend the joy in my heart for a while longer. It feels late. It’s been dark for hours and it’s freezing outside hovering around the high teens and low twenties but it’s only 8:30. Many of us think nothing of [...]]]></description>
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		<title>Boise Lunar Eclipse</title>
		<link>http://www.kevin-everett.com/index.php/2011-12-10/1988/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-12-10/1988/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:59:32 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[
It felt like the whole town was sleeping when I began running with absolute calm in the North End. The quiet refreshed my spirit. Mostly it was the lack of any car engines that are hard to escape. Running down the middle of the empty streets with glee in my feet and the moon yielding [...]]]></description>
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		<item>
		<title>Biking saves you money and keeps you healthy; driving costs you money and might make you angry</title>
		<link>http://www.kevin-everett.com/index.php/2011-10-18/1975/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-10-18/1975/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 05:06:36 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.kevin-everett.com/?p=1975</guid>
		<description><![CDATA[This morning my 10-mile bike commute started for the first time this autumn in almost full winter gear save for the booties and a hat. I had dressed well and this allowed me to savor the beautiful morning’s crisp air with the warmth of my gear. The day is always better when you can get [...]]]></description>
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		<title>Hy-Vee Triathlon and the search for Peak Permformance</title>
		<link>http://www.kevin-everett.com/index.php/2011-10-16/1968/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-10-16/1968/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 17:07:02 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[O body swayed to music,
O brightening glance,
How can we know the dancer
From the dance?
William B. Yeats
Ahh, yes.  Read it again, let it&#8217;s implications linger.  The beauty of the human form perfecting it&#8217;s given movement, merging with it, becoming it.  These fleeting moments take the highest level of the human psyche and it is an energy [...]]]></description>
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		<title>2011 Ironman Steelhead Bike/Run Time Trial</title>
		<link>http://www.kevin-everett.com/index.php/2011-09-20/1958/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-09-20/1958/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 05:19:49 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.kevin-everett.com/?p=1958</guid>
		<description><![CDATA[Flying home from New York the day after a successful race my attention turns to being with my wife and daughter. The week ahead is packed full of activities so each moment with them becomes central. One of my favorite tasks as Head Coach of the Boise Y TriClub is running the week long Youth [...]]]></description>
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		<title>New York Triathlon Battle</title>
		<link>http://www.kevin-everett.com/index.php/2011-09-03/1942/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-09-03/1942/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 17:15:53 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[

One week before traveling to the world’s capitol in Manhattan for the NYC Triathlon a friend texted me about a possible run. Being in the skyscraping mountain region of Central Idaho I knew this would be no ordinary run. Adam Wirth (mountain man authority and Xterra Pro) baited me well with a ‘6 mi trail [...]]]></description>
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		<title>2011 Y Not Triathlon</title>
		<link>http://www.kevin-everett.com/index.php/2011-09-02/1937/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-09-02/1937/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:21:23 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[The Y Not Triathlon is a splendid 400 meter swim, 6 mile bike and 2 mile run. It was my first introduction to the fringe sport of triathlon when I competed as a 12 year old with swimming and soccer being my focused sports. The race took my fitness to new levels and the pain [...]]]></description>
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		<title>Boulder Peak 5150 Triathlon and a superb swim</title>
		<link>http://www.kevin-everett.com/index.php/2011-08-04/1932/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-08-04/1932/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 22:46:11 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[
Boulder Peak 5150 Triathlon July 10, 2011.
The 10 second count down began with 30 of the fittest athletes in the world ready to spike their heart rates and attack a 1.5k swim in the Boulder Reservoir. The race announcer’s countdown, “3, 2, 1…” mirrored an elevated sense for each athlete with blood beginning to flood [...]]]></description>
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		<title>Youth Swim*Bike*Run Program YMCA SUMMER CAMPS</title>
		<link>http://www.kevin-everett.com/index.php/2011-07-05/1923/</link>
		<comments>http://www.kevin-everett.com/index.php/2011-07-05/1923/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 18:45:40 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.kevin-everett.com/?p=1923</guid>
		<description><![CDATA[It&#8217;s not too late to sign up for next week&#8217;s camp and we&#8217;ll have two more after that as well.  It&#8217;s a pleasure to coach the youth and they have so much fun&#8230;
Youth Triathlon Program 
 

Youth TriathlonProgram
SUMMER CAMPS
Boise Youth Triathlon
Mission: To promote a lifelong passion for activity while focusing on swimming, biking, and running. We [...]]]></description>
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